What does it mean to be "Paleo"? This chart outlines the basics of a healthy, Paleo lifestyle. Make one change a week for 3 months and then you will see your health improve.
This article published in The Nurse Practitioner Journal, February 2019, by Dr. Olivieri. This is a well respected, peer-reviewed journal well known to all Nurse Practitioners. Read this to understand how to turn your body into a "fat-burning machine".
Everyone's talking about the Keto Diet. It's similar to Paleo, but stricter. It's similar to Atkins, but more Ancestral. Read this article about the basics of cycling in and out of ketosis to facilitate weight loss.
This is the basics of a healthy, human diet. Many people think Paleo is a lot of meat, but that's not true. Fats are far more important for overall health, but they must be "Healthy Fats".
If you have an A1c (blood test for diabetes) that is 5.7% or more, you are travelling towards diabetes. This is a dangerous metabolic state where you have chronically high insulin and blood sugar levels. This chart will tell you what you'll find when you arrive at your destination.
Do you wonder what we know about the diet of our ancestors? It doesn't matter where on this planet your ancestors come from, there are common threads: Low sugar, NO grains, high fat - mainly from animals. There are many indigenous people that hardly ever eat carbohydrates - Inuit and Eskimos!
The USDA started publishing "USDA Dietary Guidelines for Americans" in 1980. This is updated every 5 years. Although positive changes have been made recently based on new information, there is still more work to be done.
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