Your Paleo Practitioner

Why Paleo?

Because it is based on our natural human ancestral diet.

Humans ate very different foods prior to the advent of agriculture when we started eating large amounts of grains and other sugars. We need to go back to our ancestral diet.

Your Paleo Practitioner

Why Paleo?

Here, I explain how to transition to a more natural, ancestral diet and what you can expect when you eliminate sugars, grains, processed foods, fast foods, artificial sweeteners, colors and flavors.