Your Paleo Practitioner

Nutrition #1

Introduction to Carbohydrates, Protein and Fats

Your Paleo Practitioner

Nutrition #2

Carbohydrates

Your Paleo Practitioner

Nutrition #3

Fats and Proteins

Your Paleo Practitioner

Gluten Free.

What does it really mean and should I do it?

Your Paleo Practitioner

The Acid/Base Balance

What does this mean and why should I care?

If you want strong bones, you really have to care.

Your Paleo Practitioner

Is wheat addictive? You betcha!!

Your Paleo Practitioner

So what should you eat?

Listen here.