Your Paleo Practitioner Expert in Health Promotion and Health Education

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Nutrition #1

Introduction to Carbohydrates, Protein and Fats

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Nutrition #2

Carbohydrates

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Nutrition #3

Fats and Proteins

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Gluten Free.

What does it really mean and should I do it?

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The Acid/Base Balance

What does this mean and why should I care?

If you want strong bones, you really have to care.

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Is wheat addictive? You betcha!!

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So what should you eat?

Listen here.